Body Age or Metabolic Age
Metabolic Age:
It compares the average BMR for your age group. If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age. Stay on track by monitoring regularly.
What Does Body Age indicate
Body Age indication is based on one’s RM and is used as a guide to one’s metabolic age.
To know ones’s Body Age is useful to improve one’s wellbeing.
