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Slim Strong Salubrious

Slimming & Ayurveda

  • Slim Strong Salubrious
  • Our Services
    • Ayurveda @ Slim Strong Salubrious
  • Slimming Know How
    • What is Obesity?
    • Health Benefits of Weight Loss
      • Hypertension
      • Diabetes
      • Hyper & Dys lipidaemia
      • Hypothyroidism
      • Polycystic Ovarian Syndrome
      • Positional OSA & Lung Function
      • Digestive Function
      • Sexual Function
      • Bone & Joint Health
      • Mental Health
    • Modality of Treatment
    • Disease Correlations of Obesity
    • Principles of (Other Non-invasive) Weight Loss by Lifestyle Modification
      • Calorie Needs
      • Exercise
        • TDEE or Total Daily Energy Expenditure
        • Abdominal Exercises
        • Back Exercises
        • Breast Exercises
        • Arm Exercises
        • Hip Exercises
        • Thigh Exercises
        • Leg Exercises
      • Calorie Target to Macronutrient Target
      • Diet
        • Food Group
      • Weight Loss by Behavior Modification
    • How to do the Client Assessment
      • Body Composition Analysis
        • Body Weight, BMI & Body Fat %
        • Visceral Fat
        • Skeletal Muscle
        • Body Water
        • BMR & RMR
        • Body Age or Metabolic Age
        • Subcutaneous Fat
        • Fat-Free Body Weight or Lean Mass
          • Muscle Mass
            • Protein
          • Bone Mass
        • Phase Angle
        • Weight Recording Basics
      • Waist Circumference
        • Waist Hip Ratio
      • Waist Height Ratio or WHtR
      • Thigh Circumference
      • MUAC & MAMC
      • Facial Aesthetics
      • Breast Assessment
      • Age & Aging
    • Life Style Modification & Life Event Assessment Approach
    • Genetics of Obesity
      • Monogenic Obesity
      • Polygenic Obesity
    • Daily Weight Fluctuation
    • Weight Regain
  • SSS Slimming Client’s Arena
    • My account
      • Change Password
      • Lost password
  • Contact & Privacy Policy
  • Client Portal
  • Shop
    • Basket
    • Checkout
Chat on WhatsApp

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Rating: 5 out of 5.
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Address

Beside 108 Shiv Mandir Nababhat Bardhaman West Bengal PIN 713104 India

Phone & email

+91 7384554514

+917384333451


slimstrongsalubrious@gmail.com

https://www.linkedin.com/company/slim-strong-salubrious/?viewAsMember=true

Abdominal Exercises

  1. Planks

2. Russian Twists

3. Reverse Crunch

4. Jackknife

5. Sit Ups

6. Side Plank

7. Hollow Rock on Hold

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