Nuts & Seeds
Nuts and Seeds are a snack food that can be enjoyed any time of day. They are a good source of protein, fiber, and healthy fats. Nuts and seeds can be eaten raw, roasted, or added to other dishes.
Some popular nuts include almonds, cashews, peanuts, and walnuts. Some popular seeds include sunflower seeds, pumpkin seeds, and flax seeds.
Vegetables
I love them. They’re so good for you, and they come in so many different colors and shapes. You can eat them raw, cooked, or juiced. They’re a great source of vitamins, minerals, and fiber. And they taste great! What’s not to love?
Roots, Tubers & Bark
Roots, Tubers, and Bark offered sustenance and a variety of uses.
Roots like burdock and dandelion, when properly prepared, provided essential nutrients.
Tubers such as potatoes – a gift from the Americas – became a staple, easily stored and providing vital carbohydrates.
Bark, often overlooked, held medicinal properties; willow bark, for instance, contained salicin, a natural pain reliever. Sassafras bark was used for flavoring and in traditional remedies.
The knowledge of which roots, tubers, and barks were safe and beneficial was passed down through generations. This was a crucial skill for survival.
Flower
Edible flowers are a delightful and colorful addition to any dish. Not only do they add visual appeal, but they also offer unique flavors and textures. The sweet and floral taste of violets is one option. Another option is the peppery kick of nasturtiums. There’s an edible flower to suit every palate.
It’s important to ensure edible flowers are properly identified. They should be sourced from a reputable supplier, as some flowers can be toxic. It’s also best to use flowers that have been grown organically and have not been treated with pesticides or herbicides. With a little care and knowledge, edible flowers can elevate your culinary creations to a whole new level.
Dry Fruits
Fruits
Dried fruits are nature’s candy, packed with concentrated sweetness and nutrients. From chewy raisins to succulent apricots, they offer a convenient and healthy snack option.
Dried fruits provide a burst of flavor and energy when enjoyed straight from the bag. They can also be added to trail mixes or incorporated into baked goods. Their long shelf life makes them a pantry staple, perfect for satisfying cravings anytime, anywhere.
Meats & Egg
“Meat & Eggs”—the diner’s sign said it all. Simple, classic protein courtesy of Earl, a gruff giant with a soft spot and bacon-grease heart. He knew my Lumberjack Special: eggs, ham, hash browns, endless coffee. Not healthy, but honest, filling fuel for the day.
Sea Foods
Cereals
Pulses
Milk Products
Oils
Drinks
