Weight loss through lifestyle modification is based on establishing a negative calorie balance, which is achieved by
- Decrease caloric intake by Decreased dietary intake of calories in a balanced way.
- Increased caloric output by Proper specialised exercise regime (mainly cardiovascular) and making lifestyle more proactive
Thus to lose 1kg ® 7, 500 Calorie Deficit ® In 7 days
1050 Calorie Deficit/Day ® 1 kg weight loss/week
3 kg – 4 kg / month depending on Health status of Client